Nearly one-third of all cancers are preventable, so you can reduce your risk for cancer by changing your lifestyle. Play an active role in your life through National Cancer Prevention Month by following these tips:

Live Healthy—Exercising and eating right is important in not only preventing cancer, but keeping your body in shape for a long, healthy life. Control your weight, fill your plate with fruits and vegetables, minimize red meat, and begin an exercise routine of 30 minutes or more daily.

Quit Smoking—Smoking damages almost every organ in the body and accounts for nearly 30 percent of all cancer deaths.

Limit Sun Exposure—Always wear sunscreen with an SPF of at least 15, wear clothing that protects your skin when you are out in the sun, and avoid tanning beds!

Get Screened—Regular screening and self-exams play a huge role in early detection of cancer. This includes getting the HPV vaccine and yearly PAP tests for cervical and vaginal cancer, fecal occult blood tests for colon and rectum cancer, and yearly mammograms for breast cancer.

Beware of the Environment—our bodies are exposed to chemicals every day, from our homes to our workplace. Think organic, choose greener cleaning supplies, and purchase safe personal products.

For more information about Cancer Prevention please visit http://preventcancer.aicr.org/site/News2?page=NewsArticle&id=14377